New puppies are curious, cuddly creatures. Full of energy, they sniff, paw, and gnaw at anything that catches their eye. When they鈥檙e not dissecting something they shouldn鈥檛, pups either plop down in the middle of a room to take a nap or run circles around the furniture with your favorite slipper. How much more mental and physical exercise do they need with all this activity?
Exercise is essential for physical and mental health, but only the right kind in the right amount for the right breed at the right time. Puppies and dogs need different levels of exercise, and a good guide is reassuring your puppy that new experiences are fun. At the same time, it鈥檚 important to tailor your puppy鈥檚 mental and physical exercise to their age, breed, and daily schedule.
Start With the Basics
But before taking your pup on any outings, you鈥檒l need to gradually introduce them to a or a . Walking politely without pulling you down the street is a life skill best learned at a young age. If you have a strong-willed, large, or giant breed dog, good walking manners will make outings so much easier.
Depending on your technique and the puppy鈥檚 willingness to follow your lead, this lesson can seem more than enough exercise for both of you. To many puppies, a leash or a harness feels too constricting. They鈥檒l sit down because it feels safer, or try running in the opposite direction. Resist the urge to pull or jerk the leash in your direction. Stand perfectly still until the puppy returns to you. Offering a few to let your puppy know what you expect helps.
Your patience, a sense of humor, and plenty of treats are handy here. For the best success, take a few steps and entice your puppy to follow you with a treat or two. At first, you may only be able to take one or two steps with your puppy by your side. That鈥檚 OK. You鈥檙e building your puppy鈥檚 confidence.
Keep your leash training sessions positive and limit them to five or 10 minutes. Some puppies adapt to walking on a leash more quickly than others, but with consistency, they eventually figure it out.
Walk, Don鈥檛 Run
When your puppy can walk more than a few steps without going off in another direction, it鈥檚 time to begin walking. Veterinary researchers recommend that puppies can go for walks for about five minutes multiplied by every month of their age, once or 聽twice a day, depending on speed of walk and how much time you have available. The best surfaces are grass and packed sand to get started. The best time to take your puppy or adult dog for a walk is at least an hour after a meal. The time to digest is crucial to absorbing the vitamins and nutrients in the meal.
Hold off on jogging or running with your puppy on a leash until it鈥檚 mature. For smaller breeds, this is about 6 to 8 months; medium breeds 12 months; large breeds 12 to 18 months; and giant breeds 18 to 24 months old. A puppy鈥檚 growing bones and ligaments need to mature and develop correctly. The soft plates on bones need time to harden. Too much sustained vigorous exercise before this age may lead to musculoskeletal malformations later on, especially if you鈥檙e constantly running on hard surfaces, such as sidewalks or blacktops. If you do choose to take your puppy along on a run, remember to start slowly and build up their tolerance to physical activity over time.
When tethered to a leash, a puppy doesn鈥檛 have the option to stop. Remember, the best exercise for puppies is safely free running. If you have access to a fenced yard, allow your pup to wander freely, choosing their speed and direction, but don鈥檛 leave them unsupervised. She will naturally regulate her activity, going fast when she wants to and slowing down when she gets tired.
If you don鈥檛 have a fenced yard, let your pup play on a long line of around 15 feet for young puppies in a safe space. Hold the end of the line while they plays, keeping it slack as much as possible. It鈥檚 okay if your puppy runs or chases a聽 on their own. They know when they鈥檙e tired and need to rest, so they鈥檒l play at their own pace.
Consider Breed and Size
鈥淭he amount and type of physical exercise a puppy needs will vary depending on the individual dog as well as its size and breed,鈥� says Laurie C. Williams, BA CCUI CDTI, Owner and Director of Training and Behavior at Pup 鈥楴 Iron Canine Enrichment Center in Fredericksburg, Virginia.
According to Williams, a four-pound Maltese puppy has different needs than a four-pound Golden Retriever. Active and energetic breeds need more exercise than easy-going breeds.
When starting out on a walk, watch your puppy for any signs of fatigue, such as sitting down or struggling to keep up. If your puppy is small enough, try picking them up and carrying them home. Some people also opt to take a along on walks.
For some puppies, fast walking tires them out too quickly. As long as your puppy doesn鈥檛 want to stop and sniff every blade of grass along the route, let your puppy set the pace. Choose routes that expose your puppy to different surfaces, such as grass, sand, or soft gravel. Until your puppy鈥檚 paws are accustomed to concrete surfaces, resist walking on sidewalks, as these can injure their feet.
Restrict repeated jumping exercises like tossing a ball straight up into the air or dock diving, which can injure a puppy鈥檚 back. Once your puppy is fully mature, you can introduce these activities.
Games to Play With Your Puppy
鈥淲hen choosing the activity, I encourage my students to look beyond a walk to other forms of physical activities that provide more enrichment,鈥� Williams says. 鈥淭hese can include tugging at a toy with you, playing hide-and-seek, chasing a , or playing tag.鈥�
Williams suggests taking your puppy on a 鈥渟niffari.鈥� Here, puppies are encouraged to find pieces of kibble tossed out in the yard. 鈥淭his can provide more enrichment and be more fun than going on the same walk through the neighborhood day after day,鈥� she says.
Regarding mental exercise, she recommends playing and exposing your puppy to interactive brain games. These can include completing a task, or learning a new skill, such as a , or mastering a new trick. 鈥淯se a scavenger box to hide treats in an egg carton, a rolled-up dish towel, or crumpled paper for the puppy to search through and find,鈥� Williams says.
Puppies grow quickly, so the time you spend early on to provide physical and mental exercise early on will enrich their lives into adulthood and beyond.
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